Most of us have kept at one time or another a To Do List. And I’m sure many of you reading this currently have one–either of the daily habit variety or one for special occasions in which specific items are necessary. I myself have had many…

I know you’ve heard it before and have likely fallen victim to it yourself…”we are our own worst enemy.”

This month I want to share with you what I’ve learned and am still learning about self-compassion. An emotion, an expression of an action, one we often have a complicated relationship with, and one that’s hindered or kept in the dark when shame is in full throttle.